“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Nesta analysed 36 million supermarket transactions, finding an average shopping basket health score of 67 out of 100, and has ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Cutting carbs can have downsides—if you don’t have a balanced eating plan that includes a variety of foods. The good news? There are plenty of low-carb diets, and not all of them involve counting ...

SO-called “fat jabs” are notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” ...