While their peers retreat into predictable routines and fixed mindsets, these mentally vibrant 70-somethings stay endlessly curious about strangers' stories, create things daily, and maintain ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

According to her arrest warrant, between 2022 and 2024, Jennifer Folliett made 148 transactions with checks and cash that ...

Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, ...

In the winter months, there's less sun exposure which can make a vitamin D supplement a necessity. However, you should be ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

The NHS says: "Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from ...

For most Americans, retirement isn’t just a time of leisure—it’s also a period of careful budgeting. Seniors living on fixed ...

Living in the South? You might be overdosing on Vitamin D. Discover why sun exposure plus supplements can be a toxic mix.