Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...

For this reason, many seniors see a benefit in using fiber supplements to ensure regular digestion remains. In this article, we will discuss the most efficient fiber supplement for the elderly.

Electrolyte supplements aim to replenish these essential minerals, helping seniors maintain their health. When it comes to choosing the best electrolyte supplements for seniors, there are a few ...

Byers predicts that creatine will become a staple for Americans, much as multivitamins are. “Our market is everyone—from executives to stay-at-home parents to seniors—who can benefit from ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

So, you’ve got your creatine in hand, but here comes the important question: when is the best time to take creatine? While some swear by its use as a pre-workout, others claim the post-workout ...

The Shepherd’s Center of Greater Winston-Salem is offering a workshop for individuals turning 65 (as well as those who ...

An influential task force released recommendations saying that they do not suggest vitamin D or calcium supplements for older adults to prevent falls or fractures. I almost died after giving birth.