Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Some evidence indicates that taking creatine after a workout has a more significant impact on body composition and strength than taking it before exercise, but more research is needed. Studies ...

“Studies show that the optimum time to take creatine is shortly before or after exercise." When testing the best creatine supplements, the ES Best Shopping team took a methodical approach to ...

“Pre-workout supplements ... and 'energy' before exercise, and contain a mix of ingredients to help do so,” says Myprotein Nutritionist, Jamie Wright. Just like creatine and protein powder ...