It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me as a bit scammy, so I didn’t waste my money on it,” he says.

The type of creatine used in a supplement can affect its effectiveness. Creatine monohydrate is the most commonly used form of creatine and has been extensively researched for its benefits.

From whole wheat to sourdough, registered dietitian Vanessa Rissetto joins TODAY to break down the health benefits of six ...

Why? Not only is it effective, it uses high-quality ingredients like creatine monohydrate, beta-alanine, and, of course, performance-enhancing caffeine. I made the mistake of trying this before an ...

A new consumer survey commissioned by leading natural products manufacturer NOW® (Suzy.com, October 2024) reveals that energy is set to dominate wellness priorities in 2025, with more than half of the ...

What’s more, the added creatine monohydrate is another common supplement in any keen weight lifter’s gym bag – it has been widely studied and research shows it can help improve strength and ...