I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Snow is one of the most beautiful natural phenomena, but it can become a back-breaking nuisance when it builds up in your ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

The Los Angeles Lakers are down three starters on Saturday against the Los Angeles Clippers, with Austin Reaves, Deandre ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.