There are more than 600 memory cafes around the country, according to Dementia Friendly America. They offer gatherings for ...

As we have talked about before, feeling supported and cared for is important when you are facing challenges or managing emotions like anxiety. Take a moment to think about anyone else you could reach ...

Attendees colored on worksheets with an underwater theme ... They have given him purpose, Kennedy said, and help him cope with negative emotions around his diagnosis. “I came in and I was miserable,” ...

Move your body. If you’ll be sitting in a plane or a car for hours, be sure to get up and move as often as possible. “Travel, ...

If you’re looking for a way to transform your life today, then BetterThisWorld.com might just be the place you never knew you needed. This inspiring platform ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on TikTok to “I Dreamed a Dream,” a song from the musical “Les Misérables” about ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

More than 25% of people who responded to a survey cited extreme weather as a source of anxiety. A tip from a professional: ...

The Winston-Salem Police Department has hired its first wellness advocate, whose duties include helping officers cope with the stress of being law enforcement officers. Kendra Buick began her job ...