Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.