Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

In preparation of winter weather, the Calumet County Highway Department showed off some of their ice control equipment ...

I don’t know what the outcome of the election will be, but I know there’s going to be emotional fallout from the outcome.

The Addiction Services Council is hosting a free event for teens this weekend, focusing on fighting addiction and improving mental health.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ability to deal with disappointments of life in a healthy and manageable way ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

One child could use laughter and jokes as a coping mechanism for uncomfortable feelings while also ignoring their depressive symptoms or mood swings. In the same moment, they can actively ward off ...

The SAFY Youth Drop-in Center is open from 10 a.m. to 8 p.m. Monday through Saturday at Suite 112, 658 W. Market St., Lima.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...