Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

The University of Iowa Scanlan Center for School Mental Health is expanding its psychiatry services to school districts ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ability to deal with disappointments of life in a healthy and manageable way ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Teens share their best advice for spotting misinformation and staying sharp during a turbulent election season.

In preparation of winter weather, the Calumet County Highway Department showed off some of their ice control equipment ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

The Center for Behavioral Health at Johns Hopkins All Children’s Hospital is sharing 10 top tips for parents on coping after ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...