“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

Inhibition or Impulse Control This skill allows individuals to pause before acting on thoughts or desires. For example, if ...

If you’re speed-running through holiday shopping, we’ve put together a handy list of versatile gifts to ... Zoom Alphafly—over the past century. Teens and elder sneakerheads alike are ...

As a therapist, I recognize ADHD as a genuine neurodevelopmental disorder and see firsthand its rising prevalence in ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...

We are a blended family with five kids. I am a stepmom of three. I have a 24-year-old son from my previous marriage, and the youngest is ours. We've done high school freshman orientations and ...

Have you seen this teen? She made it on the Texas 10 Most Wanted list and is actively being hunted by law enforcement officials. The Texas Department of Public Safety said they’ve been looking ...

In this article, the author shares advice from three leadership experts and outlines the six skills leaders need to succeed: 1) emotional aperture; 2) adaptive communication; 3) flexible thinking ...

The Meta-owned social network says the new features announced today complement the recent launch of Teen Accounts, which automatically enroll young users into an app experience with built-in ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents.

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents. This opportunity ...