“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...
Six months ago, then-Richmond Friends School eighth-grader Ellie Fost was celebrating being the county's first-ever National ...
Inhibition or Impulse Control This skill allows individuals to pause before acting on thoughts or desires. For example, if ...
If you’re speed-running through holiday shopping, we’ve put together a handy list of versatile gifts to ... Zoom Alphafly—over the past century. Teens and elder sneakerheads alike are ...
As a therapist, I recognize ADHD as a genuine neurodevelopmental disorder and see firsthand its rising prevalence in ...
Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...
Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...