Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Pair this sweet and spicy drink with a few ounces of lean protein on the side for a complete snack ... before starting a weight loss journey. They can help you create a diet plan that helps ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

This lentil soup recipe is a complete meal in one bowl ... favorite and is suitable for those following a paleo diet and wanting to lose weight. 15. Paleo Greek meatballs with tzatziki sauce ...

Startup Virta Health saw 60% revenue growth last year, topping $100 million, driven by demand for its employer weight loss ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Mark Labbett, better known as The Beast from the popular ITV quiz show The Chase, has left fans astounded with his impressive weight loss ... he describes as his "complete nutrition overhaul".