The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

On Tuesday, Dec. 11, The Business Journal hosted its 12th annual Best of Central Valley Business awards, showcasing the best that the Central Valley has to offer. Winners in the government, health ...

Nicolau teaches her clients about complementary divisions of the nervous system, including the sympathetic nervous system—the ...

Cultural competence tells therapists to be knowledgeable of their clients' cultures to provide better care. Cultural humility adds to this idea.

Even the most competent and ambitious professionals stumble when trying to navigate their own personal growth, career ...

Instead of judging someone for refusing to go to therapy, consider that they might be facing shame or fear that keeps them from positive change.