Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

You may already be incorporating its key principles.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine-processing genes shape gut motility, link constipation and diarrhea to ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes wrong people can experience constipation, diarrhoea, or irritable bowel ...