Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Every meal you eat feeds more than just you. The trillions of microbes in your gut thrive—or suffer—depending on what’s on ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine-processing genes shape gut motility, link constipation and diarrhea to ...

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...