anxiety, and overall self-esteem. CBT can help you reevaluate that thought and replace it with a more realistic, helpful thought. In time, the goal is for you to change the way you think about ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

NICE has previously backed the use of digital CBT for young people with mild depression. The move fits with goals in the NHS ... the digital health tools for anxiety is open for comment until ...