Here are subtle ways that (valid) stress over politics may be messing with your mental health, plus advice on how to deal.

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Holding your breath until Election Day can lead to unhealthy reactivity. Learn how to build your psychological hardiness to ...

With the clock ticking down the final hours of the 2024 presidential election, and with millions of votes already cast, ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.