If you are looking for a magnesium supplement to support your heart health, there are several factors you should consider. First, it is essential to choose a supplement that contains the right ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...

Many people use supplements to improve their health and address nutritional gaps, but not all supplements are as beneficial ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Fish oil capsules are some of the most consumed health supplements in the world. Around 20% of US adults older than 60 years regularly swallow the oily beads, likely with the belief that the oil ...