Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...
In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...
Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...
Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...
The field of nutritional strategies for cardiovascular health in aging is gaining increasing attention due to the rising ...
As we continue to understand its benefits, Terminalia Arjuna remains a fascinating study area and a promising natural remedy ...
Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...
Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...
In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...