Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

In a recent report on Totalshape.com, Christiana Mikesch revealed the secret behind Blake Lively ’s ageless looks. She ...

Mitolyn is a nutritional formula targeting poor metabolism, fatigue, and stubborn fat with a blend of metabolism-boosting ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

A research team led by Matthew Nystoriak, Ph.D., associate professor of biomedical research and translational medicine at ...