Health experts have identified five key exercise types for adults over 50—strength training, walking, balance training, flexibility work, and low-impact cardio—aligning with CDC and ACSM guidelines.

A 20-year follow-up of the NIH-funded ACTIVE trial found that older adults who completed visual speed-of-processing training, especially with booster sessions, had a 25% lower risk of dementia than ...

Luzerne County Wyoming Valley Chapter of The Embroiderers’ Guild of America public stitch-in: 10 a.m. to noon Saturday, April 25. Barnes and Noble Bookstore, Arena Hub Plaza, Wilkes-Barre Twp. Public ...

Chartwells Higher Education and George Mason University have introduced WastED, a new sustainability‑focused educational ...

HEALTH MINUTE (CNN) - A new report shows that many people believe keeping their brain healthy is important, but they’re not ...