Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While pure maple syrup may have comparable calories to refined sugar, it is a preferred sugar alternative due to its nutrient content. Pure maple syrup contains antioxidants and many important ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

By stocking up on these seven types of ingredients, home bartenders can create a more diverse and interesting selection of ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.