I'm a big saver. There's always more to save, whether it's money, time, energy or even calories. It becomes increasingly ...

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.

The new caramelly beverage hits McDonald's menus nationwide starting today, but don't wait too long to snag one.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

I LOVED the maple syrup and roasted hazelnut flavour of this ... M&S Cafe Cinnamon Bun Latte is pretty low in calories and not too sugary despite the tasteCredit: Ray Collins I had to drink ...