Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

A 12-ounce service of Guinness has about 125 calories. That puts it just above standard light lagers like Bud Light (110 ...

For example, if you walk 2.6 miles in 65 minutes your equation would look like this: 2.6 x 60 = 156 156 ÷ 65 = 2.4 miles per hour (mph) Once you have your walking speed, check it against your weight ...

And if you don't like counting calories, this could be the way forward. IF focuses on alternating periods of eating and fasting, with a popular method being time-restricted eating (TRE).