When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a few simple tricks, you can lighten up classic dishes and keep them ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

In her book 'Detox Your Life', she penned: "The detox is not about counting calories or fat units, it's about being aware of the kinds of foods we put into our bodies. It's about eating more ...

“There are two frequently used winter food items that can cause massive weight gain. This peanut bowl has 700-800 calories, which is much more than your main meal calorie count.” Leema ...

500 calories is when you consider the calorie count of popular foods. One of the problems with a 500-calorie diet is that it places no limits on the fats and carbohydrates you consume. A serving ...