A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

The EV battery firm, backed by Renault and other major investors, warns that support for European firms must remain steadfast ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

LIZZO flashed her figure in a plunging bodysuit after revealing she used Ozempic to help achieve her 60lb weight loss. The ...

The software giant, like many other tech companies in Silicon Valley, including Microsoft and Google, is going all in on the ...

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better ...