Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...
The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...
This chart shows how much you have to exercise to burn off the calories in your favourite junk foods
The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...
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