The foods that football fans enjoy on NFL's big day add up to more than 150% of the recommended calories for a day.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Retired faculty of Anna Adarsh College for Women on how she got into writing books on food science and nutrition ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

New moms, recharge your health! Know the essential nutrients often lacking post-pregnancy and learn expert-backed ways to ...

Lunch time looked slightly different on Thursday at John Tower Elementary, as students traded in trays for charts and demonstrations from the Wichita County Health ...