The foods that football fans enjoy on NFL's big day add up to more than 150% of the recommended calories for a day.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web appli ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

New moms, recharge your health! Know the essential nutrients often lacking post-pregnancy and learn expert-backed ways to ...

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Kerry Group, a global leader in taste and nutrition, has launched its 2025 Taste Charts, a comprehensive resource on ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...