Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Sports and Exercise Medicine Physician, Dr Prince Pambo, has advised Ghanaians to treat exercise like prescribed medicine by paying close attention to heart rate limits and listening to their bodies ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

A new bill offers seniors a capital gains tax exemption to sell to first-time buyers. Could it unlock the market, or is its ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

It turns out that where you live can influence your physical fitness, and new research says these Australian cities have the ...

Surprisingly, housing experts for and against the mayor’s proposal agree on one thing.

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Members of SHM's Performance Measurement and Reporting Committee delve into the mortality measurement and how hospitalists’ ...

This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...