As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Caroline Idiens says that this is why so many midlife women struggle to make progress ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

Building a home gym in 2026 doesn’t have to break the bank. You might be surprised at how affordable it has become to build a ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...