The vagus nerve is how the body tells the brain that you're not in danger. "When vagal signalling is strong, heart rate slows ...

How a new "breathalyzer" from the College of Veterinary Medicine could change the future of canine heart health.

Regular snoring becomes more likely as you age. For me, the condition seems to have emerged about five years ago, in my early 30s, although it’s hard to pinpoint the precise beginning because I was ...

Spring is here, bringing warmer weather, outdoor adventures, and family travel. For individuals who rely on supplemental ...

The vagus nerve is not a trend, a trick or a shortcut to calm. It's your sixth sense, the one that tells your brain whether ...

An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold ...

Chronic obstructive pulmonary disease (COPD) is known for causing breathing difficulties and limiting everyday activities. Obstructive sleep apnea syndrome (OSAS), on the other hand, is usually ...

"He had a terrible end to his life, a terrible death filled with fear and anxiety and pain. And we feel that this was so preventable." ...

Heart disease is the leading cause of death for people across the world. Seeing a cardiologist can make all the difference.

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, and cold-water techniques can quickly reduce stress and restore calm.

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore The vagus nerve has quietly shaped how our ...

Your bedroom’s design, sleep habits, indoor allergens and pollutants in the bedroom, and several other factors can determine how well you sleep.