Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

If you're looking for a healthy dessert recipe to enjoy in winter, this is it! This easy recipe soothes sweet cravings while ...

Our entire wellness routines are dictated by trends. Whether you're stripping back your diet to only whole foods, taking part in 75 Medium (75 Hard if you're brave), or committing to getting under the ...

International Hot and Spicy Food Day is the perfect excuse to try bold flavors, new heat levels and spicy comfort dishes at ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

As global populations age—particularly in low- and middle-income countries—the prevalence of dementia and cognitive ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...