JETSET Pilates is slated to open in the Arboretum this fall, according to location owner Becky Chidester. The studio will ...

A strength coach shares six bodyweight moves that rebuild full-body strength after 60, no gym or equipment needed.

While fast, intense, heavy exercise is all the rage right now, this slow, deliberate, ‘underdog’ movement is well worth ...

A certified trainer shares five core moves that strengthen the midsection and obliques after 55, more effective than crunches ...

Core strength is about much more than visible abs. Fitness experts say mastering five simple movements after age 50 is a ...

"Swimming is a cornerstone Pilates exercise for full-body functional strength, targeting the posterior chain (back, glutes, ...

What's the difference between heat and heatiness? And can those barley drinks you order at the food court cool you down?

The deep core muscles are responsible for stability and posture. Learn how to do the move that will strengthen these ...

Are you taking any SSRIs or TCAs? As Florida's weather gets hotter this summer, make sure you know which medications cause ...

Jessica Biel's husband Justin Timberlake commented on the 7th Heaven alum's latest workout video on Instagram—about onion ...

Hydrating, brightening, and firming formulas the pros recommend.

Extreme heat is the number one weather-related killer. Here's what to do—and what to avoid—when you're trying to stay cool.