When you have an upset stomach, some foods may be easier to tolerate than others and can help prevent dehydration. This can include bland carbohydrates and certain spices, like ginger. Treating an ...

Depending on the cause, some foods, such as ginger, bananas, or applesauce, may help relieve an upset stomach. Most people will benefit from drinking plenty of fluids, and broths can provide both ...

Toast. If your stomach isn’t feeling great, reach for some toast. It has a relatively bland flavor, so it’s easy to digest, ...

Foods to avoid with an upset stomach include dairy, chocolate, fatty foods, alcohol, and ultra-processed foods. Opt for bland foods and plenty of fluids.

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 foods they recommend.

Bland foods When your stomach is overstimulated, you may need to eat something that will calm it down. The last thing you want to do is cook up anything spicy, greasy or fatty, as that will likely ...

Since the 1920s, anyone luckless enough to experience a stomach bug or digestive ailment — along with the attendant symptoms of diarrhea, nausea, vomiting, and stomach upset in general — was likely to ...

However, having an upset stomach can be an uncomfortable experience. If you’re looking for relief, you may already have these natural remedies in your kitchen. 1.

Changes to a child’s diet may help with an upset stomach. This can include consuming bland foods , such as plain pasta, toast, or rice. This diet can help nourish a child while helping them ...