Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.

Medically reviewed by Chika Anekwe, MD Knowing what to eat when you feel sick can be difficult, especially if you are tired, nauseated, or can't taste certain foods. The best foods to eat provide you ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...

A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...

Focus on drinking rehydration drinks like Pedialyte or Ceralyte to prevent dehydration during an upset stomach. Never give medications like aspirin, ibuprofen, or acetaminophen without consulting a ...

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Add Yahoo as a preferred source to see more of our stories on Google. With an upset stomach, it's all about going back to basics. (Getty Images) (vgajic via Getty Images) We’ve all been there. Your ...

A 63-year-old woman showed up at the emergency department of the Brigham and Women’s Hospital in Boston with severe stomach pain, nausea, and vomiting. She told doctors that for the past month she had ...