Gastritis can make your stomach seem to be protesting—aching, nausea, and that unpleasant bloated feeling after only a few ...

Sip a fennel tea, chew on a few fennel seeds or crunch on some raw. It supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach. 7. Cherries, Raisins, Apricots, & ...

4. Low-Fiber Foods. As mentioned before, your digestive system can’t manage fiber well when you’re dealing with a flare. However, some fiber can be good. The best option is to reach for foods that ...

6 foods that clean the intestines naturally when eaten on an empty stomach Your gut works hard all day and night, and sometimes it just needs a little help to stay clean, light and happy.

Discover the top 5 easy-to-digest foods that calm upset stomachs, reduce inflammation, and restore digestive comfort ...

BRAT is an acronym that stands for bananas, rice, applesauce, and toast. In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. But they recommend a bland ...