The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Overindulgence in food during winters often leads to stomachaches. Instead of medications, six natural remedies can help: Ginger reduces bloating and nausea; bananas neutralize stomach acid ...

Spicy and fried foods may worsen symptoms, while foods high in fiber and low in fat may provide relief. Gastritis refers to any condition involving inflammation of the stomach lining. Eating ...

Some foods, while delicious, can cause stomach discomfort. Here are five common foods that may upset your stomach and how to avoid them. Lactose in dairy can cause bloating, gas, and diarrhoea for ...

An expert has shared which foods can help the body to recover quicker from a hangover and stop the feeling of nausea and ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve inadvertently had a few too many? Here ...

Semaglutide upset stomach symptoms, including nausea, aren’t forever. Try tweaking what and how you eat to minimize nausea.