When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just ...

Dr Jilani said: “First of all, it’s worth remembering that not all gut problems abroad are caused by food poisoning ... and avoid ice in your drinks. Having an upset stomach while on holiday is ...

Hot weather puts a strain on the body, but not to equal degrees for everyone. Among those at particular risk are older people, including care recipients.Age-related metabolic changes make it more ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...