White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

Foods to eat for when you have diarrhea include bland foods such as applesauce, bananas, crackers, rice, and toast. It is also important to hydrate with water or tea to replenish lost fluids. 1. BRAT ...

If you are feeling nauseous, choose dry, starchy, and bland foods like crackers, noodles, and toast. Plus, stay hydrated by drinking clear fluids. Share on Pinterest Nausea is the unpleasant and ...