The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Spicy and fried foods may worsen symptoms, while foods high in fiber and low in fat may provide relief. Gastritis refers to any condition involving inflammation of the stomach lining. Eating ...

Plain Rice Plain white rice is bland and easily digestible, making it a go-to food for calming an upset stomach ... Pair it with other mild foods like boiled potatoes for comfort.

there are some foods you can eat, and some you should avoid completely. Click through the following gallery and discover what you should and should not eat if you have an upset stomach.

What can you do to take care of yourself if you know you’ll be drinking or find you’ve inadvertently had a few too many? Here ...

Semaglutide upset stomach symptoms, including nausea, aren’t forever. Try tweaking what and how you eat to minimize nausea.

An expert has shared which foods can help the body to recover quicker from a hangover and stop the feeling of nausea and ...