Adding more mushrooms to a "bland" meal No one disputes that Patterson served death cap mushrooms to her guests for lunch in the rural town of Leongatha, but she says she did it unknowingly.

BRAT is an acronym that stands for bananas, rice, applesauce, and toast. In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. But they recommend a bland ...

Source: Michigan Medicine - University of Michigan Summary: In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. Share: FULL STORY ...

While diet itself isn’t usually the primary cause of gastritis, certain foods and beverages, such as alcohol, coffee, spicy, acidic, or high-fat items can irritate the stomach lining and worsen ...

Stress and diet are well-known factors for triggering IBS. (Shutterstock) Pariksha Rao said, “Despite its prevalence in India many suffer without proper diagnosis or management strategies.

The Mediterranean diet repeatedly beats other approaches to eating in head-to-head comparisons of healthy outcomes. All of this confirmed to me that the Mediterranean diet is the best way to eat.

Nutrition 7 things you should be adding to your diet for better gut health By Reda Wigle Published March 20, 2025, 1:22 p.m. ET ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet.

Gastritis is commonly caused by an infection of Helicobacter pylori bacteria. Here, learn which foods to eat and which to avoid to minimize symptoms.

The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.

Gastritis refers to inflammation in the stomach. Eating certain foods and avoiding others can help relieve symptoms. Learn more about the gastritis diet here.