When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices.

Lifestyle tips for hiatal hernia Aside from diet, a person could try making some lifestyle adjustments to help manage hiatal hernia and GERD symptoms.