The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

Since the 1920s, anyone luckless enough to experience a stomach bug or digestive ailment — along with the attendant symptoms of diarrhea, nausea, vomiting, and stomach upset in general — was likely to ...

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

The BRAT diet includes bananas, rice, applesauce, and toast. These bland foods are easily digestible and can ease an stomach upset and diarrhea.

For people experiencing symptoms of a digestive condition, adopting a bland diet may help. Bland diets limit fiber, fat, and spice. Learn more here.

Eating a bland diet can help a person reduce the symptoms of diarrhea and speed their recovery. Learn about what foods to eat and avoid when dealing with diarrhea.

Bland, starchy, low-fiber foods like those included in the BRAT diet (bananas, rice, applesauce, toast) are binding, which can bulk stool and help get rid of diarrhea fast.

It is not just about eating bland foods, but about following some recommendations that will help us alleviate symptoms such as discomfort or diarrhea. The bland diet, moreover, is more varied than ...

The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

Drinking plenty of fluids and eating a bland diet are home remedies for diarrhea. You can also try anti-diarrheal drugs to stop symptoms fast.

Modifying your diet to eat plain, bland food; drinking water and other clear liquids; and taking anti-diarrheal medications may help you get rid of diarrhea quicker if your case is mild.

Diarrhea. Weir S-B, et al. (2023). Bland diet. Share this article. Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Ana Gotter — Updated on August 29, 2024. Read this next.