Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

The good news? It’s easy to fix.

Easy-to-digest carbohydrates are low in fiber and fat, which helps your body absorb them quickly. You can eat them to fuel intense workouts or when you have an upset stomach. For steady, ...

Finding food that’ll be easy on your stomach while you’re sick can feel challenging. That’s where the BRAT diet comes in.

He also claimed improved mental clarity and said he lost 20 pounds in 20 days after switching to the diet. He acknowledged some of the benefits could be due to the placebo effect. The carnivore diet ...

Health Secretary Robert F. Kennedy Jr. went into detail about his own eating habits during a conversation with USA TODAY's Extremely Normal show. So what exactly does he eat, and what do nutrition ...

VICTORIA — Joe Bland, 69, of Victoria, passed away on January 15, 2026. He was born on April 24, 1956, in Liberty, Texas, to J.R. and Virginia Smith Bland. Joe was known for his quick wit, sense of ...

BLAND COUNTY, Va. (WDBJ) - Property reassessment letters are hitting mailboxes for people in Bland County, many shocked to see their property tax could double in 2026. Those reassessments were done by ...

"What should I eat?" is perhaps the most common question patients with inflammatory bowel disease ask their doctors. It's notoriously difficult to answer. There have been few large studies of dietary ...

An emphasis on fruit, vegetables, and whole foods is welcome—but it’s wrong to suggest steak and beef tallow should be prominent. The new year has barely begun, but the first days of 2026 have brought ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

December 20 - Dallas Cowboys cornerback DaRon Bland likely will need another surgery on his left foot -- the same one that sidelined him for 10 games last season, head coach Brian Schottenheimer ...