The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

This 30-day meal plan is ... digestion. This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry ...

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

People are shifting from casual restaurants to fast-casual joints and, in some cases, meals out at gas stations, executives said. They're also buying smaller packages of food, according to Kenneth ...

Low-carb meals don’t have to be boring, and these 17 prove that bland isn’t an option. Each one brings bold flavors, hearty textures, and enough variety to keep things interesting. No sad, flavorless ...

Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried meals, here’s what they ate in orbit. Sunita Williams and Butch Wilmore ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.