Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter ... Whole grains are also a good source of vitamin E. Check the ingredients list carefully on cereal and granola. These ...

The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. However, a person who is feeling unwell can eat more foods than those listed in the ...

"It's BLAND!" one comment complained ... If you ask us, chicken pot pie is just about the comfort food to end all comfort foods. But it sounds like Costco's take on this tasty dish just doesn ...

Learn more Kittens need an animal-based diet rich in protein ... call the food manufacturer, or ask your veterinarian for help. Ingredients list: Pet food labels list ingredients in order of ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.

Sixteen of America's biggest fast food chains have been given a C food safety rating or lower due to the amount of antibiotics used in their meats. And five of the 20 most popular restaurant ...

But diet remains the best way to ensure you are meeting your magnesium requirements, which are 300mg daily for men and women is 270mg. Here’s how to boost your magnesium levels through food alone.

The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.