Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up.

Embarking on a journey towards a healthier lifestyle doesn't have to be a daunting endeavor. Prioritizing whole, unprocessed ...

The BRAT diet is intended to make stools firmer because they are higher in starch and lower in fiber and decrease nausea due ...

Now, Epic Games has another target in its sights with Ballistic, a competitive first-person shooter mode that leaps into the genre that esports favorites Valorant and Counter-Strike have dominated for ...

Tony Bland, 52, a campaigner, said the revamped Albert Roundabout in Colchester, Essex, looks like a “desert island” after its topsoil was replaced with sand. The topsoil was replaced to ...

What the scientific panel said about healthy diets The nutrition panel concluded that a healthy diet for people aged 2 years and older is higher in vegetables, fruits, legumes, nuts, whole grains ...

Sports Illustrated Swimsuit model and fitness influencer Katie Austin has shared her holiday diet do's and don'ts. Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving ...

The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health professionals no longer recommend it due to the risk of ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.