A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Emma Delaney Hancock, 28, was handed down a stiff sentence for sending an underage boy nude photos and videos and making out with him inside their school on several occasions.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

While it’s important to stay active, there are certain exercises that can be counterproductive to your weight loss goals. If ...

And the growing popularity of a new generation of weight loss drugs has led ... While there’s no quick or healthy way to lose face fat in just a week, you can reduce puffiness and bloating to look ...